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Tips to Help Prevent Acid Reflux

If you have acid reflux your diet may be the key to getting the relief you deserve. The first thing you need to do is get a proper diagnostic from a doctor to know for sure if you are in fact suffering from acid reflux.

To determine if you have acid reflux the doctor will look for signs or symptoms like an irritated esophagus, constant burping, constant coughing, and more. If the doctor still can't determine if you have acid reflux by just looking for symptoms he'll perform one of many different diagnostic procedures. One of the most commonly used diagnostic methods for acid reflux is called endoscopy. The endoscopy procedure involves placing a camera inside your mouth and down your throat. The doctor will then look for signs of stomach acid refluxing into it.

Over on mygerdandrefluxcure they state that the cause of acid reflux is due to the muscles located at the bottom of the esophagus not closing properly. When this muscle doesn't close the way it should it allows stomach acid to creep through and cause havoc on your esophagus and throat.

One of the most common symptoms of acid reflux when your LES muscles allows stomach acids to enter the esophagus is heartburn. People who experience heartburn will believe they are having a heart attack because it can cause a lot of pressure and pain on your chest. Another painful symptom you may experience due to stomach acids regurgitating into your esophagus is trouble swallowing food.

Acid Reflux Diet

Even though there are medications out there used to treat acid reflux, in many cases it is better to try using your diet to get the relief you desire. With the right diet you'll be able to reduce how often your muscles relax and allow stomach acids to hit your esophagus. For starters you're going to want to stop eating foods known to trigger acid reflux symptoms. Foods like fatty foods, acidic foods, and spicy foods are all known to trigger acid reflux.

Along with avoiding foods known to trigger acid reflux you should focus on changing certain lifestyle habits like smoking and drinking alcohol. Smoking and alcoholic beverages trigger acid reflux symptoms by irritating your throat and esophagus. Moreover, these bad habits can upset your stomach and increase stomach acid production.

The type of foods you want to eat more of to improve your acid reflux condition are things like fish, lettuce, broccoli, spinach, kale, green beans, turkey, and grains. All these foods will help reduce your acid reflux symptoms because they are easy to digest and will help neutralize your stomach acid.

Your diet alone may not be enough to get rid of acid reflux forever. With that being said you should start getting more active in your life like going running or even walking more to reduce symptoms.

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